To enjoy a healthy and longer life, balancing the two types of aging is important and optimize both. On the other hand, biological age helps us know how our bodies are doing and reminds us whether we are maintaining our overall health. Feeling between 8 and 13 years older than your actual age resulted in an 18-25% greater risk of death over the study periods and greater disease burden – even when you control other demographic factors such as education, race, or marital status. However, some felt they had aged – and the consequences were serious. Most people felt about eight years younger than their actual chronological age. However, people with a younger “mental age” are more optimistic about the future. As people get older, they become less outgoing and less open to new experiences. ![]() A young mind is an excellent medicine for good health. Some studies have shown that people whose “mental age” is 8 to 13 years older than their “physical age” have an 18-25% higher risk of death. Biological Age: Which Is More Important For Health? It is believed that most people feel about eight years younger than their age. Are you optimistic about life? Are you emotionally mature? Do you think logically? Various factors affect our psychological age. This is where the concept of psychological age comes in. Some people might “act young” or “act old” regardless of age. Psychological Age: How young do you feel and act?ĭifferent age groups have different behaviors and thought processes.Biological age is determined by hormones, myelination in the brain, and other lifestyle factors such as diet, exercise, stress, sleep, etc. ![]() People enter puberty and start having gray hair or losing hair at different times. Have you ever been to a high school reunion and were surprised that some of your classmates look ten years younger while others look ten years older? That’s the appearance age.īiological age is a measurement of your age based on biomarkers which is the function of the body’s vital organs at a cellular and molecular level. Chronological age is the age calculated based on the year of our birth but not a good indicator of how healthy a person is aging.
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